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Meal plan

ID: ig9tJzGBijGoXGE

By guest

Generated on 2025-08-18 14:36:32

Total kcalories

114.0% (2107.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Ginger Peach Granola

1 serving = 92.0 g

Energy: 342.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Praline Frosting

1 serving = 60.0 g

Energy: 281.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 41.0 g

Let's cook it!