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Meal plan


ID: 24U3q7rShK8p9Hk
By guest
Generated on 2025-08-20 20:14:12

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Salmon with Tofu
1 serving = 55.0 g
Energy: 69.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Angelic Roadkill
1 serving = 77.0 g
Energy: 157.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 12.0 g

Let's cook it!