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Meal plan

Regenerate
ID: QU48cBJc0G9fSf8
By guest
Generated on 2025-07-13 18:34:50

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 98.0 g
Energy: 367.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Cheeseburger Rice Pie
1 serving = 88.0 g
Energy: 164.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!