Here is your personalized meal plan!
Meal plan
ID: GrL49zTGM77AM2I
By guest
Generated on 2025-08-15 16:11:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
DairyFree Chocolate Cream
1 serving = 92.0 gEnergy:
129.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
12.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Garden Quinoa Salad
1 serving = 100.0 gEnergy:
103.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!