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Meal plan

ID: cXviIn6mwDel9E0

By guest

Generated on 2025-11-11 05:53:21

Total kcalories

91.0% (1698.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Rice Pudding

1 serving = 75.0 g

Energy: 91.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Risky Biscuits

1 serving = 67.0 g

Energy: 122.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!