Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: N_7mvFwbFBlPGFo

By guest

Generated on 2025-06-25 01:20:06

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Caramel Dessert

1 serving = 64.0 g

Energy: 210.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lowfat Fudge Pops

1 serving = 57.0 g

Energy: 80.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!