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Meal plan


ID: _xgUmAByXCvb4n0
By guest
Generated on 2025-03-19 16:07:57

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Ginger Truffles
1 serving = 67.0 g
Energy: 268.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 12.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 92.0 g
Energy: 291.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 43.0 g

Let's cook it!