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Meal plan


ID: Kr3pSxdqXfifNVg
By guest
Generated on 2026-04-28 03:41:43

Total kcalories

100.0% (1993.0/2000.0 kcal)

Total protein

100.0% (100.0/100.0 g)

Total fats

110.0% (44.0/40.0 g)

Lunch

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Glazed Pork Roast
1 serving = 62.0 g
Energy: 74.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Canadian Shortbread Cookies
1 serving = 100.0 g
Energy: 319.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 51.0 g

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