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Meal plan


ID: 35b2-qC9vvlkTHI
By guest
Generated on 2025-09-23 23:30:10

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Magic Chocolate Potion
1 serving = 81.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 32.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chipped Beef Bake
1 serving = 84.0 g
Energy: 224.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!