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Meal plan

Regenerate
ID: Oj-Xi0dlMhOYYY4
By guest
Generated on 2025-06-12 10:12:52

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Coriander Coated Salmon
1 serving = 84.0 g
Energy: 185.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Shake: Frozen Peach
1 serving = 90.0 g
Energy: 102.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!