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Meal plan


ID: no4vNeCYzWb7D08
By guest
Generated on 2025-07-01 02:05:15

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Toaster Oven Cookies
1 serving = 81.0 g
Energy: 310.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 16.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Banana Nut Butter
1 serving = 69.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 49.0 g

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