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Meal plan

ID: jRnp-YPI5_eHCeE

By guest

Generated on 2025-04-20 00:17:10

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Budget Biscuits

1 serving = 91.0 g

Energy: 339.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Dessert Nachos

1 serving = 55.0 g

Energy: 156.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 9.0 g

Let's cook it!