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Meal plan


ID: 5f3sYY1-5dC2LG4
By guest
Generated on 2025-07-23 18:32:12

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Hazelnut Dacquois
1 serving = 72.0 g
Energy: 241.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Banana Pancakes
1 serving = 81.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

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