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Meal plan

Regenerate
ID: QpcD2xRUT6d0x4w
By guest
Generated on 2025-09-10 13:11:43

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 94.0 g
Energy: 331.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Amigo Pie
1 serving = 97.0 g
Energy: 211.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!