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Meal plan

ID: x5L2ncX_b9-K-Ck

By guest

Generated on 2025-06-19 21:51:34

Total kcalories

111.0% (2068.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Soft Hermits Recipe

1 serving = 74.0 g

Energy: 264.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 87.0 g

Energy: 319.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 77.0 g

Let's cook it!