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Meal plan


ID: TEUcUnXLjSyE3go
By guest
Generated on 2025-07-14 11:50:36

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Wet Walnut Topping
1 serving = 62.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 29.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 62.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 14.0 g

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