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Meal plan


ID: Y8xtacsotwKkWgs
By guest
Generated on 2025-04-20 00:04:31

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Smoked Salmon Pizza
1 serving = 56.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Lowfat Fudge Pops
1 serving = 98.0 g
Energy: 138.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 20.0 g

Let's cook it!