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Meal plan

ID: YpwalubkxuP6UpQ

By guest

Generated on 2025-08-22 13:45:42

Total kcalories

90.0% (1809.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Strawberry Parfait

1 serving = 59.0 g

Energy: 63.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Basic Apricot Jam

1 serving = 62.0 g

Energy: 146.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 33.0 g

Let's cook it!