Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _q4qERa2gUQ3kpI

By guest

Generated on 2025-08-06 21:14:20

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

133.0% (135.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 168.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 291.0 kcal

Protein: 21.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!