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Meal plan


ID: xZxAH1trO1kXwUU
By guest
Generated on 2025-01-20 20:54:15

Total kcalories

90.0% (1661.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Ricotta Whipped Potatoes
1 serving = 75.0 g
Energy: 81.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Simple Broccoli Souffle
1 serving = 74.0 g
Energy: 96.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!