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Meal plan

ID: 3GkwQbH7rtusdsM

By guest

Generated on 2025-09-10 02:57:54

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Boervors Recipe

1 serving = 66.0 g

Energy: 108.0 kcal

Protein: 13.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Woodscamp Biscuits

1 serving = 58.0 g

Energy: 117.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!