Here is your personalized meal plan!
Meal plan
ID: voGh5BnFoRdZrKM
By guest
Generated on 2025-04-22 12:22:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 66.0 gEnergy:
172.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
32.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 60.0 gEnergy:
251.0 kcal
Protein:
7.0 g
Fat: 10.0 g
Sugar:
11.0 g
Let's cook it!