Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: smN-aZmfKAqD2no

By guest

Generated on 2025-05-13 04:21:50

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Northland Cookies

1 serving = 70.0 g

Energy: 280.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Candy Cane Bark

1 serving = 86.0 g

Energy: 204.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!