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Meal plan

ID: OijTK1noQENBf5A

By guest

Generated on 2025-05-07 20:52:22

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Hot Apple Pudding

1 serving = 64.0 g

Energy: 164.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Heaven Sent Brownies

1 serving = 64.0 g

Energy: 216.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 27.0 g

Let's cook it!