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Meal plan

Regenerate
ID: SXkkeOT2bjH7rUw
By guest
Generated on 2025-04-19 17:15:17

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 79.0 g
Energy: 311.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Lemon Turkey Cutlets
1 serving = 86.0 g
Energy: 143.0 kcal
Protein: 15.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!