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Meal plan


ID: P2GtMsxjibB1weg
By guest
Generated on 2025-05-12 03:26:00

Total kcalories

89.0% (1646.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cinnamon Sugar Oatmeal
1 serving = 76.0 g
Energy: 83.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Glazed Chicken
1 serving = 60.0 g
Energy: 78.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 2.0 g

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