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Meal plan

Regenerate
ID: nWCMxbiGo82DfD4
By guest
Generated on 2025-08-12 07:21:39

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Simple Cinnamon Scones
1 serving = 63.0 g
Energy: 157.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Conversation Heart Fudge
1 serving = 95.0 g
Energy: 314.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 52.0 g
Let's cook it!