Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: tWX6-TSiLOxZdFA
By guest
Generated on 2025-03-20 19:18:04

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Irish Soda Scones
1 serving = 59.0 g
Energy: 152.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Zucchini Sundae Brownies
1 serving = 78.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 27.0 g

Let's cook it!