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Meal plan

Regenerate
ID: 9_deRHk6TCoHsXg
By guest
Generated on 2026-04-25 06:09:26

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Raspberry Sweets
1 serving = 66.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 68.0 g
Energy: 170.0 kcal
Protein: 16.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!