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Meal plan

ID: eDEHM8j7vxhc5A4

By guest

Generated on 2025-03-18 16:52:19

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Baked Cookie Oatmeal

1 serving = 87.0 g

Energy: 258.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Tamari Almonds

1 serving = 76.0 g

Energy: 114.0 kcal

Protein: 9.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!