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Meal plan

ID: 9L19DS4S5X013NI

By guest

Generated on 2025-08-22 02:56:36

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Glazed New Potatoes

1 serving = 70.0 g

Energy: 172.0 kcal

Protein: 11.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Jamaican Fudge

1 serving = 64.0 g

Energy: 88.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 16.0 g

Let's cook it!