Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 6-_R9_Bz35YNYw4

By guest

Generated on 2025-09-14 20:35:53

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 92.0 g

Energy: 300.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 130.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 26.0 g

Let's cook it!