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Meal plan


ID: F6EWNjICoFzhU7I
By guest
Generated on 2025-03-18 11:03:06

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Double Chocolate Chews
1 serving = 93.0 g
Energy: 363.0 kcal
Protein: 10.0 g
Fat: 14.0 g
Sugar: 51.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Crunchy Chocolate Candies
1 serving = 89.0 g
Energy: 232.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!