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Meal plan


ID: 0MAQkU8wPXUiDDg
By guest
Generated on 2025-06-15 19:57:48

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
White Cream Cake
1 serving = 71.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 21.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Funky Monkey Parfaits
1 serving = 82.0 g
Energy: 156.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!