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Meal plan


ID: BPyQlyIPSUSAOnk
By guest
Generated on 2025-04-20 02:57:26

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Nutella Protein Pudding
1 serving = 77.0 g
Energy: 216.0 kcal
Protein: 27.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Crunchy Chocolate Candies
1 serving = 68.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 16.0 g

Let's cook it!