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Meal plan


ID: voLODe6PSFC_iXE
By guest
Generated on 2025-08-29 09:40:42

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Amarula Fudge
1 serving = 99.0 g
Energy: 346.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 56.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Mexican Chocolate Pudding
1 serving = 93.0 g
Energy: 250.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 44.0 g

Let's cook it!