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Meal plan

ID: q5lE5lejTmjKplA

By guest

Generated on 2025-07-11 02:11:05

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Caramel Corn

1 serving = 81.0 g

Energy: 181.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 97.0 g

Energy: 199.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 31.0 g

Let's cook it!