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Meal plan


ID: HPiYhziPFBzLRpA
By guest
Generated on 2025-08-06 21:34:24

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Seasoned Pumpkin Seeds
1 serving = 64.0 g
Energy: 252.0 kcal
Protein: 10.0 g
Fat: 14.0 g
Sugar: 0.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Healthy Rice Pudding
1 serving = 92.0 g
Energy: 268.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 48.0 g

Let's cook it!