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Meal plan

Regenerate
ID: J9ie88ICgsJR2og
By guest
Generated on 2025-08-21 19:03:14

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Memes Biscuits
1 serving = 69.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Baked Chicken Tenders
1 serving = 77.0 g
Energy: 275.0 kcal
Protein: 19.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!