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Meal plan

Regenerate
ID: FGdtafLZ7ZbNsgk
By guest
Generated on 2025-03-18 10:40:18

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Iced Lemon Cookies
1 serving = 89.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Cinnamon Toast
1 serving = 95.0 g
Energy: 315.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 65.0 g
Let's cook it!