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Meal plan


ID: LYhuQyIwgVDQBQE
By guest
Generated on 2025-04-04 11:18:58

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Quinoa Tahini Cookies
1 serving = 63.0 g
Energy: 274.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 14.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Perfect Basic Rice
1 serving = 72.0 g
Energy: 146.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!