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Meal plan


ID: Uf994sIh9rVFlPM
By guest
Generated on 2025-08-15 17:30:23

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Cranberry Pots
1 serving = 63.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 19.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Triple Berry Crisp
1 serving = 58.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!