Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: NvmTEqXdaK6AV1g
By guest
Generated on 2025-03-19 21:40:28

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Mexican Chocolate Pudding
1 serving = 96.0 g
Energy: 258.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Molasses Taffy Recipe
1 serving = 97.0 g
Energy: 303.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 58.0 g
Let's cook it!