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Meal plan

ID: aAacWqNXzuO3_6M

By guest

Generated on 2025-04-20 01:33:29

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Raspberry Brulee

1 serving = 73.0 g

Energy: 106.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Dill Noodles

1 serving = 88.0 g

Energy: 350.0 kcal

Protein: 28.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!