Here is your personalized meal plan!
Meal plan
ID: 5bOAfdhvdVHE2Xo
By guest
Generated on 2025-06-14 07:45:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Pineapple Orange Eggnog
1 serving = 95.0 gEnergy:
154.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Cheeseburger Rice Pie
1 serving = 97.0 gEnergy:
180.0 kcal
Protein:
12.0 g
Fat: 7.0 g
Sugar:
3.0 g
Let's cook it!