Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: i0dk2tVJcmRC3xI
By guest
Generated on 2025-03-18 10:25:55

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Delicate Shortcrust Pastry
1 serving = 58.0 g
Energy: 66.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Indian Pudding
1 serving = 95.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 18.0 g
Let's cook it!