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Meal plan

ID: hqpwaUy-rjyAQro

By guest

Generated on 2025-03-27 22:32:11

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Yogurt Parfait

1 serving = 95.0 g

Energy: 107.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Boervors Recipe

1 serving = 90.0 g

Energy: 147.0 kcal

Protein: 17.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!