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Meal plan

ID: tk21QhRmGQESUQA

By guest

Generated on 2025-09-23 14:36:23

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Asian Barbecue Glaze

1 serving = 80.0 g

Energy: 127.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apricot Cherry Bars

1 serving = 97.0 g

Energy: 375.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 71.0 g

Let's cook it!