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Meal plan

ID: 6AzUz42V9htX_94

By guest

Generated on 2025-09-11 23:41:31

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sweet Oatcakes

1 serving = 100.0 g

Energy: 185.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Goji Berry Oatmeal

1 serving = 94.0 g

Energy: 161.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!