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Meal plan


ID: DqnM-mJCtaW27ww
By guest
Generated on 2025-06-30 14:27:44

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Tabasco Cheddar Biscuits
1 serving = 62.0 g
Energy: 109.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Meringue Disks
1 serving = 74.0 g
Energy: 263.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 63.0 g

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